I'm still plodding along the C25K program. I've completed 2 of the 3 runs for week 4, which is further than I made it the last time I tried running. There are 9 weeks total, so I still have a bit to go.

I am slowly building up endurance. I don't move very fast, but I am able to at least jog for 5 minutes at a stretch. The end of next week is a whole full 20 minutes of jogging, so that's going to be interesting.

My knee does still bother me, but I do a lot more stretching and never, ever sit on it and rarely cross my legs anymore. Those are my preferred ways to sit around, but it's certainly seemed to help and the pain is minimal now. Progress!


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