I set out this morning to start week two of running. The minute I started running my right knee started hurting. I stopped, I started again and the pain persisted.
With my handy android phone I looked up the symptoms, read I could try running through it, so I started again.
No good.
Essentially this is what high school gym classes mandatory running was like. Its also why I bought an elliptical machine years ago.
So I looked up some exercises to do to help minimize Runner's Knee pain (according to the symptoms this is what it sounds like the problem is, of course I get pain sitting with my legs crossed for too long) that I'll have to work on.
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